Health Counseling is a unique, exciting innovation in health and nutrition.

Health Counseling

While most nutritionists dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. Sounds too easy and fun, right? Eating healthy should be.

As a Health Counselor, I have studied over 100 major dietary theories…including the Zone Diet, Vegetarian, Vegan, Macrobiotic, Blood Type, Glycemic Index, Raw Food…and have an open mind that what is great for one person might not be good for another. I am here to help you discover what approach(es) work best for you specifically.

What the doctors and everybody else might not tell you: No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you personally. I will also help you to make gradual, sustainable, life-long changes that enable you to reach your current and future health goals.

When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a health counselor, I am here to create a supportive environment while we explore what really works for you. This could include any or all of the following: menu suggestions, food allergy/sensitivity and/or blood testing, a grocery shopping tour, managing stress or finding time and how to “cook smart” at home.