“Eat food. Not too much. Mostly plants.”
- Michael Pollan
The Program
Your personalized program will improve your health, and also your happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
(Distance Counseling available via telephone or Skype, making it possible to have appointments from any location around the world and/or fit the appointments in on-the-go)
You Will…
- Set and accomplish goals
- Explore new foods
- Understand and reduce cravings
- Increase energy
- Feel better in your body
- Improve personal relationships
Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.
Your Program includes…
- Two sessions per month (50-60 minutes long each), via office, phone or Skype
- E-mail support between sessions
- Access to (Integration for Life Facebook page) with posts several times a week
- Books, handouts, food samples and self-care items(depending on client)
- Blog posts including new recipes and advice
- Access to a lending library of health and wellness books
- Possible Meal Plans, Grocery Shopping Tours, Nutritional Type Test, Food Allergy/Sensitivity Tests, Blood Testing, and more
During our free initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals. Contact me today to schedule your free consultation.