Price of Sessions:

Private classes are $140 mobile/$120 at her office (75 minutes)

Kundalini

Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.

In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul.

When your body is in rhythm with infinite consciousness, there is health, or ease. When this rhythm is lost, there is dis-ease. Understanding the art of healing in this way allows you to feel liberated and whole throughout your life, even as you encounter times of both conventional health and illness.

How does Kundalini yoga heal?

Each Kundalini Yoga session or class involves practices that touch all aspects of your being.

  • Tuning in stimulates your mind and spirit to align with your intentions and practice as well as supporting you with the wisdom of the Masters.
  • The physical exercise helps bring energy—prana—to your body. The rhythmic exercise and synchronization of body, breath, and mind
  • Each kriya is a complete action—each sequence of posture, breath, and sound (mantra) is integrated to allow the manifestation of a particular healing
    state in which you become aligned with your personal inner truth and the Infinite truth.
  • Relaxation brings rejuvenation to your body and mind.
  • Meditation brings clarity and self-realization.
  • Projection for peace and healing is uplifting.

As a result of practicing Kundalini Yoga in this systemized way, we bring healing—wholeness to each yoga session.