Some women have naturally thick, strong and shiny hair.  I can’t say that I am one of them.  I have fine hair and I’m in the ocean a lot(which can be challenging for the hair), so I was looking for some quick fixes for healthy hair.

I had noticed over the years that the less I wash my hair, the healthier it becomes.  That might sound weird and even gross to some of you. But it grows faster and is stronger when the natural oils have a chance to penetrate into the hair shaft.

I use a boar bristle brush that a friend (one of the really thick, strong and shiny hair people) told me about. Brushing from root to end every night truly makes a difference. In fact, I believe it is the real reason behind the myth of “brushing your hair 100 times” that we heard as girls growing up. Women have been using these brushes since the 1800’s, including glamorous old movie stars like Rita Hayworth.

The boar bristle takes the sebum, the oil produced by the scalp, and transfers it from the scalp all the way through to the end of the hair shaft. By coating each strand with a very small amount of sebum, a boar bristle brush repairs dry hair and adds lustrous shine. The bristles also stimulate the scalp, improving circulation and encouraging hair growth. You can get away with more days in between washes because the brush prevents build up of oil at the scalp, which weighs it down and makes it look more greasy.

Hair powder or “dry shampoo” helps the longer gaps between washing from being so obvious. This absorbs any excess oil at the scalp that might remain even after the boar brushing. The only problem is that most brands are filled with potentially harmful chemicals: aerosol propellants,  absorbing and conditioning agents and fragrances (which themselves are made up of toxic chemicals that can act as hormone disruptors and cancer causers when absorbed through the scalp).

So I make my own! This is one of the easiest DIY projects ever.  If you have light blonde hair, all you have to do is put about 1/4 cup of organic arrow root(or corn starch) in a jar or plastic squeeze tube.  If you have medium colored hair, use 1/4 cup of the arrow root and about 2 tablespoons of organic cocoa powder. If you have dark hair, use the cocoa powder only. Yes, your hair will smell a little like chocolate.  It’s amazing!

I personally just use a (bpa free) plastic squeeze tube and apply directly onto my scalp and brush it through until it blends in.  But if you would like to be more fancy or you have already-styled hair, you can use an old make-up brush and apply it to the scalp with that.

With these two helpful hints, your hair will be sure to grow and become healthier than ever and you will also avoid any harsh chemicals or toxins.

 

 

 

 

 

 

 

Who: Preston Smiles (IG: @prestonsmiles)
Occupation: Personal Freedom Coach (http://www.prestonsmiles.com)
Location: Venice, California

Preston is such a special gem in this world, and his energy is infectious. I first heard about him through a friend that was taking his course. He showed me a video where Preston was talking and I immediately felt comfortable watching and listening to him… because he was REAL. He wasn’t pretending to be perfect, or someone that he wasn’t. He was incredibly animated and positive, but from what I understand that is how he truly is most of the time. He was and is authentically presenting himself to this world. He is one of the new emerging leaders, in my opinion…because in these new times of social media, videos, blogs, etc…if you aren’t genuine, you are going to get called out.

I think the most powerful and clear way that I can demonstrate who he is, is by sharing what he wrote about himself in the “About Me” section of his website: “I could list a bunch of things that would make me look “important” and “successful”, but what I want you to know about me is I truly care about people, our planet, and about maximizing my potential… So whether I’m speaking, leading workshops, writing books, or making conscious content through social media, it’s all in SERVICE of the same thing….LOVE. It’s the answer to everything and it’s so obvious that some of us miss it. So I’m here as a messenger to remind us all that when we AMPLIFY our LOVE we automatically amplify our LIVES.”

I say, “Yes please to more of whatever he is having!” I hope you laugh, smile, and ponder his answers to my questions like I did.

Sat nam,

Elise

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1) Who are you?

LOVE. A sexy chocolate drop. A personal freedom coach. A messenger of love sent here to remind us all that no matter what the question, that love is the answer. That underneath all of our stories about each other, gay straight, white, black, Christian, Muslim… that love is what remains. We’re all dealing with the same stuff.

2) What is the greatest challenge you have overcome/are overcoming ?

Remembering my divinity. Remembering and moving from a knowing that EVERYTHING I’ve ever needed is already here….NOW. Sometimes the wounded-self/ego mind pops up and try’s to remind me of the conversation I’ve been having since I was 9 years old when I was ushered out of the “normal” classes and placed in “SPECIAL education” classes with 4 mentally ill children. Since then I’ve been in a process of remembering and tapping into that part of myself that’s still innocent, that part that has never been hurt, harmed, or endangered. Some days it barely comes up, while other days it feels like something is pulling on my shirt saying “You’re an imposter, there going to find out that you’re actually pretty stupid”. I know this is not the “truth” with a capital T. I know logically that, that narrative doesn’t serve me at all, which is why I make it my business to be with and practice habits that remind me of who and what I am…LOVE.

3) What have you learned?

That it’s not my job to MAKE it happen, it’s my job to WELCOME it. That what ever I practice more of, I get more of. That I AM WE ARE #LovesVoice